One of my favorite jokes to make over the last year and a half was that "they warned you about the Freshman 15, but they had no way to...

We know. Cardio is the devil. But when people initially make a commitment to losing weight, they jump to the assumption that they have to...

Seems counterintuitive, right? The idea that someone who eats, sleeps, and breathes physical fitness doesn’t have a scale in their home?...

Is there actually someone in their twenties-thirties who gets enough sleep? If you're out there, we want to know. We know we told you...

Some of us (Samantha) are perfectly fine with having salty snacks for dessert. And then some of us (Ashlyn) can't function without...

The first bikini season post-COVID is right around the corner. You already will look fierce in your swimsuit, but you may be mildly...

Okay, truth be told, all of us on the Weighting For Warriors team have a bad habit of using coffee as pre-workout. And we're pretty sure...

If you saw our IG post yesterday, you already know we're gearing up for a marathon in May: the Marathon of Warriors. The best part of the...

We (virtually) sat down with Daniel Volz, host of The Weight Room podcast, to talk about Weighting For Warriors. Daniel, Samantha, and...

Warriors, we're absolutely stunned. How on earth has it been an entire year since we began our mission with Weighting For Warriors? The...

It's springtime and the sun is out... and so are runners' calves. Whether or not you're a fan of running, cardio is an important element...

Do Genes Determine Your Body Type And Did Influencers Just Hit The Genetic Lotto? Can we just talk about how every few weeks it seems...

When you're working towards a fitness goal, you might feel overwhelmed at the prospect of whether or not you should include a supplement...

As we (hopefully) near the end of the pandemic as we know it, it's still important to do everything you can to stay healthy. As we...

We love rest days as much as the next fitness company; but instead of binge-watching Bridgerton non-stop on your days off. it's important...

If you haven't noticed, we've launched a 14 Day Heart Strong Challenge for you and a partner to tackle in the hopes of winning some...

No matter what kind of workout you do with us at Weighting For Warriors, you'll hear your trainer say something along the lines of "check...

As you know, exercise is only half of the battle when it comes to living a healthy lifestyle. The media has filled our minds with diets,...

A dynamic warm up is more than a couple stretches or just jogging in place. By design, a dynamic warm up will increase your blood flow,...

A couple weeks ago, we talked about the difference between good pain and bad pain. You worked out with Samantha, and the next morning you...