weightingforwarriorsJul 29, 20213 minMy Custom Six Week Program (Two Weeks In)One of my favorite jokes to make over the last year and a half was that "they warned you about the Freshman 15, but they had no way to...
weightingforwarriorsJul 8, 20213 min5 Myths About Cardio We Need to Bust ImmediatelyWe know. Cardio is the devil. But when people initially make a commitment to losing weight, they jump to the assumption that they have to...
weightingforwarriorsJul 1, 20213 minThe Personal Trainers That Don’t Own a ScaleSeems counterintuitive, right? The idea that someone who eats, sleeps, and breathes physical fitness doesn’t have a scale in their home?...
weightingforwarriorsJun 4, 20215 minHow Does Sleep Affect Your Weight Goals?Is there actually someone in their twenties-thirties who gets enough sleep? If you're out there, we want to know. We know we told you...
weightingforwarriorsMay 20, 20215 minHow To Eat Healthy When You Have A Sweet ToothSome of us (Samantha) are perfectly fine with having salty snacks for dessert. And then some of us (Ashlyn) can't function without...
weightingforwarriorsMay 13, 20214 minHow to Actually Get AbsThe first bikini season post-COVID is right around the corner. You already will look fierce in your swimsuit, but you may be mildly...
weightingforwarriorsMay 6, 20213 minWhat's The Deal With Pre-Workout? | What It Is, Why Use It, And What Kind to GetOkay, truth be told, all of us on the Weighting For Warriors team have a bad habit of using coffee as pre-workout. And we're pretty sure...
weightingforwarriorsApr 29, 20213 minCouch to Marathon: 5 Tips to Get Started With RunningIf you saw our IG post yesterday, you already know we're gearing up for a marathon in May: the Marathon of Warriors. The best part of the...
weightingforwarriorsApr 22, 202123 minA Community For Active Duty Family/Friends: Our Episode With The Weight Room PodcastWe (virtually) sat down with Daniel Volz, host of The Weight Room podcast, to talk about Weighting For Warriors. Daniel, Samantha, and...
weightingforwarriorsApr 15, 20213 minFive Things We Learned in Our First Year of Owning A BusinessWarriors, we're absolutely stunned. How on earth has it been an entire year since we began our mission with Weighting For Warriors? The...
weightingforwarriorsApr 1, 20214 minRunning on the Treadmill vs. Running OutsideIt's springtime and the sun is out... and so are runners' calves. Whether or not you're a fan of running, cardio is an important element...
weightingforwarriorsMar 25, 20213 minGenetics vs. Social Media: Our Warped Perception of What Our Bodies Should Look LikeDo Genes Determine Your Body Type And Did Influencers Just Hit The Genetic Lotto? Can we just talk about how every few weeks it seems...
weightingforwarriorsMar 18, 20214 minWhat's The Point of Protein Powder?When you're working towards a fitness goal, you might feel overwhelmed at the prospect of whether or not you should include a supplement...
weightingforwarriorsMar 3, 20213 minKeeping Up With Your Immune SystemAs we (hopefully) near the end of the pandemic as we know it, it's still important to do everything you can to stay healthy. As we...
weightingforwarriorsFeb 24, 20212 minLet's Talk About Active Recovery We love rest days as much as the next fitness company; but instead of binge-watching Bridgerton non-stop on your days off. it's important...
weightingforwarriorsFeb 18, 20212 minTwo Warriors Are Stronger Than OneIf you haven't noticed, we've launched a 14 Day Heart Strong Challenge for you and a partner to tackle in the hopes of winning some...
weightingforwarriorsFeb 10, 20213 minWhy Form is ImportantNo matter what kind of workout you do with us at Weighting For Warriors, you'll hear your trainer say something along the lines of "check...
weightingforwarriorsFeb 3, 20215 minNot-So-Starving Warriors Feat. Mel CabeyAs you know, exercise is only half of the battle when it comes to living a healthy lifestyle. The media has filled our minds with diets,...
weightingforwarriorsJan 28, 20211 minWhy You Need to Do a Dynamic Warm-Up (With One of Our Favorite Warm-Ups!)A dynamic warm up is more than a couple stretches or just jogging in place. By design, a dynamic warm up will increase your blood flow,...
weightingforwarriorsJan 22, 20214 minThe Best Ways to Alleviate Soreness After A Tough WorkoutA couple weeks ago, we talked about the difference between good pain and bad pain. You worked out with Samantha, and the next morning you...