One of my favorite jokes to make over the last year and a half was that "they warned you about the Freshman 15, but they had no way to...

We know. Cardio is the devil. But when people initially make a commitment to losing weight, they jump to the assumption that they have to...

Seems counterintuitive, right? The idea that someone who eats, sleeps, and breathes physical fitness doesn’t have a scale in their home?...

Is there actually someone in their twenties-thirties who gets enough sleep? If you're out there, we want to know. We know we told you...