Join date: Dec 7, 2020
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Jul 29, 2021 ∙ 3 min
My Custom Six Week Program (Two Weeks In)
One of my favorite jokes to make over the last year and a half was that "they warned you about the Freshman 15, but they had no way to...
Jul 8, 2021 ∙ 3 min
5 Myths About Cardio We Need to Bust Immediately
We know. Cardio is the devil. But when people initially make a commitment to losing weight, they jump to the assumption that they have to...